Laura Horvath and Ben Smith: Burpee Toes-To-Bar WOD Demo While training at CrossFit Krypton, Ben Smith and Laura Horvath take on the Workout of the Day for Sunday 211017: 60 toes-to-bars for time *perform 12 burpees at the start of each minute #crossfit | CrossFit
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Laura Horvath and Ben Smith: Burpee Toes-To-Bar WOD Demo …
141.4K viewsOct 17, 2021
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The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit
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The Burpee Box Jump-Over The burpee is a versatile movement. I…
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Everyone LOVES Burpees and Bar Muscle Ups right? Well... combine your love of both movements in our 7:30am & 8:30am CrossFit classes this morning😍⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ CrossFit Part C.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every minute on the minute, for 21 minutes:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Minute 1: 6 Burpee Bar Muscle Ups⠀⠀⠀⠀⠀⠀⠀⠀⠀ Minute 2: 10 Wall Balls 10 Toes to Bar⠀⠀⠀⠀⠀⠀⠀⠀⠀ Minute 3: 8 Devils Press 22.5/15kg⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have fun🤸🏻‍♀️ | G-Force CrossFit
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