240K views · 1.4K reactions | FULL Shoulder Workout! Lets do this! | Chalene Johnson | Facebook
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49K views · 147 reactions | Ladies, When your asked “what’s your secret?” what do you tell them? | Chalene Johnson | Facebook
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Here’s what I did to flip the script: 1. Made a conscious decision to romanticize aging… I started calling it the after party. 2. Learned how hormones affect mood, muscle, brain health, and longevity…and got on HRT. 3. Researched the supplements every woman over 40 actually needs. 4. Switched my workouts and nutrition to build muscle, not just burn calories. 5. Started following women older than me who looked and lived the way I wanted to. 6. Quit drinking…it was wrecking my sleep and giving me
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122K views · 2.7K reactions | What I love about PiYo is that it not only strengthens your body, but nourishes the soul. Take time this week to do your body good by making it a priority to move in a way that rejuvenates it. PiYo does that for me… Does it do that for you? www.chalenejohnson.com/piyo | Chalene Johnson | Facebook
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458K views · 9.3K reactions | Chalene Johnson on Reels | Facebook
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211K views · 3.2K reactions | Walking desks.... People who love …
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52K views · 1.1K reactions | We all have those people in our lives...
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732 reactions · 134 shares | "The ONE3ONE Method has changed m…
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THE CHALENE SHOW | MY STORY - Chalene Johnson Official Site
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The inspiring journey and career story of Chalene Johnson
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If your hormones are out of sync, nothing works. Not the workouts. …
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If your hormones are out of sync, nothing works. Not the workouts. …
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Ready to Zap exhaustion, balance hormones, reduce the puff, and fe…
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If you're downing a bunch of supplements hoping that's going t…
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Comment BUSY if you’re done letting midlife be the punchline. | …
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For decades, women have been given outdated advice about weig…
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Comment ME for my mobility and flexibility routine. You’ll thank me …
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Favorite line? I’ll go first: “Why is this happening?” Follow for more …
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