Join the Raised on Reps Fitness Community
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Join the Raised on Reps Fitness Community
2.5K views2 months ago
TikTokraisedonreps
⚡lisa⚡ (@lisaintheclub)’s videos with original sound - antis_ocialking
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⚡lisa⚡ (@lisaintheclub)’s videos with original sound - antis_ocialking
964 views2 months ago
TikToklisaintheclub
New Club Reps TV show is looking for people to star in it
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New Club Reps TV show is looking for people to star in it
Apr 4, 2018
chroniclelive.co.uk
Back Squat 4 sets × 4–6 reps Glute Bridge / Hip Thrust 4 sets × 4–6 reps Dumbbell Split Squat 3 sets × 8 reps each leg Romanian Deadlift 3 sets × 8 reps Leg Extension 3 sets × 10 reps Lat Pulldown 2–3 sets × 8 reps Hammer Curls 3 sets × 8 reps Lateral Raises 2 sets × 8 reps Weighted Sit-Ups 3 sets × 10 reps #todaysworkout #workout #workoutmotivation | Lisa Fik
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Back Squat 4 sets × 4–6 reps Glute Bridge / Hip Thrust 4 sets × 4–6 reps Dumbbell Split Squat 3 sets × 8 reps each leg Romanian Deadlift 3 sets × 8 reps Leg Extension 3 sets × 10 reps Lat Pulldown 2–3 sets × 8 reps Hammer Curls 3 sets × 8 reps Lateral Raises 2 sets × 8 reps Weighted Sit-Ups 3 sets × 10 reps #todaysworkout #workout #workoutmotivation | Lisa Fik
13K views3 months ago
FacebookLisa Fik
Club Reps - TV Show
Club Reps - TV Show
Mar 4, 2004
moviefone.com
More Reps, Light Weight or Less Reps Heavy Weight? More and more research is finding that higher reps with lighter weight load is just as effective for as lifting with less reps and heavier weight load. Stuart Philips from McMaster University has found that muscle fibre activation of type 1 & type 2 are EQUALLY affected when load is lifted to task failure. Weight of load (heavy or light) & total reps are inconsequential. This goes against common understanding that heavy weights are needed to act
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More Reps, Light Weight or Less Reps Heavy Weight? More and more research is finding that higher reps with lighter weight load is just as effective for as lifting with less reps and heavier weight load. Stuart Philips from McMaster University has found that muscle fibre activation of type 1 & type 2 are EQUALLY affected when load is lifted to task failure. Weight of load (heavy or light) & total reps are inconsequential. This goes against common understanding that heavy weights are needed to act
1.3K viewsMay 10, 2023
FacebookRosalie Brown's Fitness Club
Lisa in Bae's cocktail club 🇸🇬 | Lisa fans
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Lisa in Bae's cocktail club 🇸🇬 | Lisa fans
15.2K views7 months ago
FacebookLisa fans
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I call this 5 of 5. Five moves. Five reps each. That’s it. I run through these before I play pickleball, but they’re good any time. A break from the chair. A morning warm-up. A midday reset when you’re feeling dull. A movement snack that takes less than a minute. I keep them brisk, but you don’t have to. Slow is fine. Intentional is better. Most of these ask the whole body to show up, some in action, some in holding things steady. That’s the point. Teaching the body to work as one piece. If you
283 views10 months ago
FacebookLisa Byrne
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Getting backward pit stop reps in before we head south of the border! | Legacy Motor Club
64.2K views11 months ago
FacebookLegacy Motor Club
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☀️City Park Core Curcuit☀️ ☀️ 10-15 reps X 4 sets ☀️ | Lisa Hansen Fit
998 viewsMar 21, 2017
FacebookLisa Hansen Fit
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Back in the day, I used to do the whole gym thing… Weights, reps, sets, machines 🏋️‍♀️ And to be totally honest, I totally dreaded every session! 😓 I’ve always loved exercise & known movement was good for me, but I never felt that spark of joy or excitement to actually do it 👏Although I’ve always been disciplined, it felt like such a drag & I just didn’t connect with the “no pain, no gain” mentality… I knew something was missing 🤔 That all changed the day I stepped onto a rebounder! 🤩 Sudde
5K views9 months ago
FacebookLisa Raleigh
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25 reps each side. Start with no weight and build up. #loveyourbody #corestrength #workoutmotivation
12.9K viewsApr 7, 2022
TikTokabsolutely.lisa
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you’re walking into the gym heading to a piece of kit that looks familiar and doing 3 sets of 10 reps looking around to see what’s free and then hopping onto another machine to do the same thing and wondering why you’re not seeing the same progress as everyone else we need to be progressively overloading our muscles in order to see the adaptations to our body that we want to see that means constantly one-upping ourselves, even when we’re not sure if we can we know that those adaptations happen m
4K viewsFeb 26, 2025
FacebookLisa's Lifting Club
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#LISA’s “ROCKSTAR” performance at her sold out fan-meet in Singapore! 🇸🇬 LISA FANMEETUP SINGAPORE #LISAxSingaporeFanMeet | Lisanations
46.7K viewsNov 11, 2024
FacebookLisanations
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Tonight’s practice!!!! Super proud of you girls!!! Champion force athletics | Lisa Lisa
159.4K views5 months ago
FacebookLisa Lisa
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Endorsed by @liyadances Give us a call now 😉 | reps_fitness_club
73.7K viewsNov 4, 2020
Facebookreps_fitness_club
ClubSpark
Jan 18, 2022
lta.org.uk
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#LISA’s “ROCKSTAR” Dance Practice Video has surpassed 4 Million views on YouTube! #LISAxROCKSTAR @wearelloud @lalalalisa_m @rca_records @sonymusic | Lisanations
12.8K viewsJul 10, 2024
FacebookLisanations
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Date night at the gym 😏 Today was more about getting back in the gym after having a few “off” weeks. Normally I do more but didn’t push too hard because I have a pilates class tomorrow with a KILLER coach. _____________ Back Biceps Glutes/Legs Lat Pulldown Machine Low Row Single arm pulldown Dumbbell Bicep Curls Leg Press KAS glute bridge Core work Typically, I stick to 3x6-8 reps. Go to failure on the last two sets always. Always looking to increase weight if I can. #workoutroutine #backandbic
22.9K views5 months ago
FacebookLisa Fik
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After playing nearly every Rejuvenation event for the past five years, they’ve officially asked me to be a resident in their Hard House and Trance arena! And WOW! This is what I see every time I look over the decks while I play. Over the years, I’ve met so many amazing people who have become my clubbing family. There are also four other arenas, each featuring a different style of music. If you haven’t been before, you really should check it out! video by the amazing Lee Jeffreys | Lisa Pin Up Of
18.8K viewsMar 21, 2025
FacebookLisa Pin Up Official
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Working out with my partner keeps me grounded, motivated, and full of energy, it’s not just fitness, it’s connection. We lift each other up (literally ), laugh through the reps, and grow stronger together, in body and in mindset. after every session, i recharge with my tlc favorites to restore balance and keep my energy flowing all day. because self care is part of the journey. Ready to transform your health and energy too? Join me and my gladiators team on this wellness journey your best self i
2.6K views6 months ago
FacebookLisa Nichols
Still Got It! LisaRaye Shows Off Her 'Player's Club' Dance Moves
Apr 10, 2020
hot97.com
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Whoever said exercise has to be boring clearly hasn’t tried rebounding! 😅 I’ve always believed that fitness should be something you actually look forward to… & this little Friday dance that Tertia (@tertia.d) & I just couldn’t resist is the PERFECT example! 🙌 ❤️‍🔥 On the rebounder, movement feels more like dancing to the beat & letting loose than “working out” in the traditional sense! 😉 Instead of dragging yourself through a session & aimlessly counting reps & sets, you’re bouncing your way
67.7K views8 months ago
FacebookLisa Raleigh
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LEO x PILLARS The capsule is officially LIVE. 🦁🔥 Built for the players, the alumni, and everyone who reps Leo with pride. Once it’s gone, it’s gone. 🛒 Link to shop is in @leolionsfb bio ⏳ Limited quantities — no restocks Drop a 🦁in the comments if you’re grabbing yours or tag someone who needs this before it sells out 👀 | Pillars Club
302 views3 months ago
FacebookPillars Club
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Focus on sets rather than reps when working on pullup volume 💪🏻🪽 #bodybuilding #pullups #pulluptips #gymtok #strongwomen
97 views4 months ago
TikTokembracing_fit
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Coach Lisa on Instagram: "The right playlist flips the switch, locks me in, and turns “I’m tired” into “one more rep.” 🔥 Your workout starts in your mind and music gets me there every time 🎼 If you’re ready to train with intention and energy ✨ DM me TRAIN 💥 #playlistonpoint #trainwithme #mindsetmatters #trainhard #beatsandreps"
1.3M views3 months ago
Instagramfitmindswithlisa
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This week’s Team Member Tuesday spotlight goes to Lisa, one of our Customer Service Reps!🎉Lisa has been here almost 3 years and has about 30 years of experience in the industry, bringing incredible knowledge and care to every interaction. And a little fun fact... when she’s not helping customers, she’s creating custom T-shirts, so be sure to check her out if you ever need one!💙 #linemasterfamily #teammembertuesday #meettheteam
230 views3 months ago
TikToklinemaster.switch
24:00
BBC Holiday Reps Series 1, Ep2
31.5K viewsDec 14, 2020
YouTubePaul Clare
Lisa Mitro, Physical Therapist for Runners on Instagram: "Just because it’s tight, doesn’t mean you should stretch it ⬇️ Ideally, runners should be able to perform 20 single leg calf raises- no problem. So if you struggle with this, start strengthening. Toe lunges are fun because they require balance and calf strength- try about 25 reps The Ankle Hinge Drill is one of my favorites because it forces you to keep your heel down as long as you can before falling forward- something runners with tight
220.3K viewsJul 19, 2023
Instagramdr.lisa.dpt
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Annette TV series
986.6K viewsNov 8, 2020
YouTubetakapaiki
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