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Partial reps can be beneficial for number of reasons! - 1. BREAK THROUGH A TRAINING PLATEAU - Partial reps can help you train your ‘sticking points’ where the weight is hardest to move. Eg. The bottom of the squat. - 2. IMPROVE YOUR TECHNIQUE - By focusing specifically on a segment of a greater range of motion, you can strengthen the associated neuromuscular connection to a certain portion of the lift. - 3. IF YOU’RE SUFFERING FROM INJURY OR RESTRICTION. - If injury or restriction is an issue fo
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