5 Effective Glute Strengthening Exercises By Fitness YouTuber Luka Hocevar
5 Effective Glute Strengthening Exercises By Fitness YouTuber Lu…
Dec 9, 2020
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160K views · 4.1K reactions | Luka Hocevar wanted an an workout and I had some aggression to work out…  | KaisaFit | Facebook
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160K views · 4.1K reactions | Luka Hocevar wanted an an workout an…
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Luka Hocevar on Instagram: "Does Research Show That High Intensity Conditioning Is More Effective Than Zone 2? The issue with most research papers is that it does short term studies (6-8 weeks, or maybe 12 weeks…) and so there’s a very small window of time to show what’s better. If you are short on time, and in the short time, high intensity conditioning will get better results than zone 2, sure (and if you’re very limited on time that may be your best use of time). But a couple of things you mu
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Luka Hocevar on Instagram: "Does Research Show That High Intensit…
3.4K views2 months ago
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Luka Hocevar on Instagram: "8 Exercises To Strengthen Your Neck & Make It Feel Better (especially if you’re in your phone a lot 😉) From sitting at desks and looking at computer screens, to looking down at your phone, or just repetitively staying in the head forward posture, our neck tends to get “tight” and weak. Here’s 8 exercises I do to strengthen my neck and improve range of motion as well. 1️⃣ Banded Isometric Holds Front 2️⃣ Banded Isometric Holds Side 3️⃣ Quadruped Banded Neck Ext
Luka Hocevar on Instagram: "8 Exercises To Strengthen Your Nec…
5 months ago
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Luka Hocevar on Instagram: "Full Body Dynamic Warm Up ⬇️ Sharing a full body dynamic warm up for a training session (if finish with movement and running drills to get more tissues even more warmed up and CNS going). Some of these are more advanced but I dig them :) ▶️ Spider-Man Lunge w/ Rotation + Lateral Line Stretch x 5/side ▶️ Squat to Stand w/ Rotation x 6 ▶️ Cossack Squat to Hamstring Stretch x 5/side ▶️ Half Kneeling Adductor to Hamstring Stretch x 5/side ▶️ Cossack to Spider-Man Lunge x
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Luka Hocevar on Instagram: "Full Body Dynamic Warm Up ⬇️ Shari…
548 views2 months ago
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Luka Hocevar on Instagram: "Lifting Weights 🏋🏼‍♂️ Isn’t Enough To Get Back To Playing Sports A lot of people enjoy playing sports as a hobby, whether it’s pickleball, basketball, flag football, racquetball, tennis, or anything else for that matter. And many people are working to “get back” to playing. One of the biggest mistakes made it just jumping back in and getting after it in good old “weekend warrior” style. But this sets many people up for failure and a higher chance of injury. While li
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Luka Hocevar on Instagram: "Lifting Weights 🏋🏼‍♂️ Isn’t Enough To Get …
2.9K views2 months ago
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Luka Hocevar on Instagram: "Shoulder & Core Stability Sequence If I was doing an upper body session (or full body), this is something I may do towards the end of my warm up to work different shoulder stability positions (you can see all the different angles here), as well as core work. Just one rep of each takes a minute, and you do both sides, for a couple of sets. This is an advanced sequence by you can regress it and just do a 3-4 combo flow that fits your fitness level. If you have the prere
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Luka Hocevar on Instagram: "Shoulder & Core Stability Sequen…
10.2K views3 months ago
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Luka Hocevar on Instagram: "Behind The Scenes Semi-Private …
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Luka Hocevar on Instagram: "2 Tweaks To Glute Exercises That …
17.9K views3 months ago
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Luka Hocevar on Instagram: "When to add extra range of motion into …
8.3K views4 months ago
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Luka Hocevar on Instagram: "Full Body Strength + Performance Ses…
8.3K views3 months ago
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Luka Hocevar on Instagram: "Small Chairs, BIG Thoughts 💭 Series w/ @…
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Luka Hocevar on Instagram: "8 Unconventional Athletic Core Exer…
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Luka Hocevar on Instagram: "Build Your Hamstrings & Glutes with Th…
3.6K views2 months ago
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Luka Hocevar on Instagram: "Going on almost 20 years of @vigorgrou…
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