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Fix Forward Head Posture and Improve Your Spinal Health! Try this exercise: Secure a resistance band behind your head, hold the ends in each hand, and gently bring your head forward and back. This simple movement is incredibly effective for correcting forward head posture and enhancing your overall posture. By targeting and strengthening the neck and upper back muscles, this exercise reduces tension, alleviates pain, and promotes overall spinal alignment. 🔥 Dealing with Forward Head Posture and
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