BIRD DOG ROWS. My favorite core strength exercise. Load the row up heavy to really challenge your ability to not rotate your spine! | The Barbell Physio
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BIRD DOG ROWS. My favorite core strength exercise. Load the row u…
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Bird Dog Rows - A Surprisingly Effective Exercise You've Probably Never Heard Of | Fitness Drum
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Leanne demonstrates a very challenging rotational stability exercise - the bird dog row. While it looks similar to an ordinary bent-over row using a bench, the lifting of the opposite back leg (and the removal of a crucial point of balance) takes this exercise to a whole new level of difficulty. Leanne must maintain great control and resist the pull of the kettlebell trying to rotate her trunk and pull her off the box. On top of that, she has to have some solid rowing mechanics as well! Mastery
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270 viewsApr 6, 2018
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