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DBT Distress Tolerance Skills - Wise Mind ACCEPTS, the power of distraction — Kara Dial, MSW LCSW at Empowered Life Counseling
Coping with crisis and uncomfortable emotions. Use when you can't change a situation. Skills help us cope and survive a crisis and to tolerate short/long term pain (physical or emotional). The goal of distress tolerance is to distract the mind just long enough to intervene in an emotional respons
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