How to Power Clean: Tips, Variations & Common Mistakes | Legion
How to Power Clean: Tips, Variations & Common Mistakes | L…
Jun 2, 2021
legionathletics.com
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Dan Bailey vs. Diane
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crossfit.com
I wanted to stay above 300# for all my sets on the power clean today, but my feet were landing just a little wide compared to where they should be for me. - Did I make the lifts? Yea. Was it actually helping me get better? In the long run, no. - Check your ego, drop the weight, do it right. #AlwaysTrain #Fitness #Weightlifting #CrossFit #StayStrong #Iam1stphorm #RYouRogue | Dan Bailey
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I wanted to stay above 300# for all my sets on the power clean today…
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Power Clean: The Ultimate Guide With Video - Lift Big Eat Big
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De load week. Little work little rest. On the minute alternate between 15-20 Cal row 3-5 Power clean and jerk 185 10-15 Toes to bar -Then- 10 min easy pedal on the bike | Dan Bailey
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Always Train GPP workout of the week! - For 3 Cycles Amrap in 5 min of: 5 Burpee over bar 7 Power clean 135/95 9 Air squat *Restart the round at the beginning of each cycle. *Rest 1 min between cycles *155/105 if you think you can hang on to 3 rounds each cycle! - My score 4 9, 4 4, 4 4 - Warmups, workout notes and movement demos available at AlwaysTrain.com - #AlwaysTrain #Fitness #CrossFit #Iam1stphorm #RYouRogue | Dan Bailey
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