Easy way to fix De Quervain's tenosynovitis. De Quervain’s Syndrome treatment! - De Quervain’s is swelling of the tendons that run along the thumb side of the wrist and attach to the base of the thumb. #DeQuervainSyndrome #dequervains #wristpain #typing #texting #foryoupage #foryou #fyp #physicaltherapy #physiotherapy #parati #dailypost #viralreels | Physical Therapy Session

✨Dry Needling for De Quervain’s Tenosynovitis✨ Struggling with thumb or wrist pain that just won’t go away—especially with gripping, lifting, or typing? You might be dealing with De Quervain’s Tenosynovitis, a condition caused by irritation of the tendons along the thumb side of your wrist. At GT Physical Therapy, we use Dry Needling to: ✅ Reduce pain around the tendon sheath ✅ Release tight muscle tissue in the forearm and thumb ✅ Improve blood flow to promote healing ✅ Accelerate recovery when

Can I carry my child or cook right after my De Quervain tendon release surgery? To allow your hand to heal, lifting of items more than 500g, and activities that require repeated arm or hand movement such as chopping or typing, should be avoided for the first two weeks after your surgery. Our occupational therapist, Sng Wenlin shares post-surgery care tips and light exercises for a faster recovery. Read more about De Quervain tenosynovitis at for.sg/nuh-de-q Learn activity modification tips to pr