Deadlift Basics: Grip & Stance
Deadlift Basics: Grip & Stance
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How to Hold Onto a Deadlift Bar
How to Hold Onto a Deadlift Bar
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The deadlift is one of the most functional and transferable lifts you can master. From picking up a barbell to carrying groceries or lifting your kid, this movement builds true strength that carries into daily life. Here are 3 key technical points to dial in your deadlift form: 1️⃣ Engage your lats. Your lats keep the barbell close to your body—closer bar = more efficient lift and less stress on your low back. 2️⃣ Hinge and bend. The deadlift is a hinge, but that doesn’t mean stiff legs. Let the
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FacebookThe Barbell Physio
Watch this in depth deadlift tutorial. I explain “how to take the slack out of the bar” and why it’s important. If you apply this to your training, you’re going to unlock some serious deadlift gains. Save this video for deadlift day and thank me later 👊 #deadlift | Australian Strength Coach
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FacebookAustralian Strength Coach
Learn to Deadlift in 55 seconds 💪 •Stance - roughly hip width apart / toes straight ahead (slightly outwards is fine, but not too far outwards) •Barbell in line with the mid foot, standing with the shins roughly an inch away (but when you sit in position the shins will touch the bar) •Bend over and grab the bar on the outside of the legs, giving the knees enough room to gently push outwards against the inside of the arms •Elbows locked but arms relaxed (bending your elbows can risk tearing bice
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Learn to Deadlift in 55 seconds 💪 •Stance - roughly hip width apart / …
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FacebookAustralian Strength Coach
Deadlift Complete Guide 📖 Want to perfect your deadlift form and lift with confidence? Follow this 5-step checklist for a flawless deadlift 👇 1️⃣ Set up: Stand with your feet hip-width apart, position the bar over your mid-foot, and brace your core. 2️⃣ Engage your lats: Push your arms downward to activate your lats, then grab the bar just outside your knees. 3️⃣ Get tight: Drive your knees against your arms, take a deep breath, brace your core, extend your chest, and squeeze your armpits. 4️⃣
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