EmilyStrike - Twitch
EmilyStrike - Twitch
Oct 13, 2024
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A little lesson in not giving up. Persistence pays off! :) ~ 50% off all my Emily Skye F.I.T programs now :) https://www.emilyskye.com/fit | Emily Skye
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A little lesson in not giving up. Persistence pays off! :) ~ 50% off …
7.1M viewsMar 15, 2017
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Trial my FIT app for the 1st week FREE: http://bit.ly/emily_skye_FIT Explosive Training Make sure you warm up properly and only attempt these if you’re ready to! start slow and progress into it. 🙂 Complete each of the following exercises: 1. Single leg slow step up 4 x 12 each leg 2. Box jump 4 x 20 3. Broad Jumps 6 x 10 4. Single leg Bulgarian split squat jumps with knee lift 4 x 6-8 each leg Aim for as little rest as possible but make sure you recover enough to perform each exercise properly.
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Trial my FIT app for the 1st week FREE: http://bit.ly/emily_skye_FIT …
212.4K viewsMay 6, 2019
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At home High Intensity Workout! ~ My Emily Skye F.I.T programs here :) https://www.emilyskye.com/fit | Emily Skye
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At home High Intensity Workout! ~ My Emily Skye F.I.T programs her…
671.8K viewsApr 2, 2017
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Step Up Box Lower Body Workout :) ~ My Emily Skye F.I.T programs here :) https://www.emilyskye.com/fit | Emily Skye
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Step Up Box Lower Body Workout :) ~ My Emily Skye F.I.T programs he…
448.5K viewsFeb 11, 2017
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Full Body Strength Circuit ~ Emily Skye F.I.T 28 day and 12 week programs here: https://www.emilyskye.com/fit | Emily Skye
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Here's a challenging HIIT workout :) My Meal & Exercise Programs: https://www.emilyskye.com/fit | Emily Skye
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Here's a challenging HIIT workout :) My Meal & Exercise Programs: htt…
412.8K viewsSep 5, 2017
FacebookEmily Skye
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