6 Quick Exercises You Can Do at Your Desk If You Sit All Day
6 Quick Exercises You Can Do at Your Desk If You Sit All Day
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Sitting all day at your desk? These 4 exercises take just 5 minutes and help release tension in your back, shoulders, and neck. Here’s what they do: – Open up your chest and shoulders – Mobilize your upper spine – Improve shoulder joint flexibility – Reverse slouching and stiffness from sitting No equipment. No gym. No excuses. Just stand up, follow along, and feel the difference. Save & try it Your posture will thank you. #PostureFix #DeskRelief #MobilityRoutine #BackPainRelief #FixYourPosture
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