As firefighters, we have to stay ready. If you haven’t figured it out by now, we’re never as good as we think we are. There’s always another level. We can train harder. We can sharpen our skills. We can grow mentally, physically, and emotionally. There is always room to improve. The truth is, a lot of us are missing one of the biggest catalysts for growth: being humbled by how demanding this job actually is. The fire service exposes your weaknesses with no warning and no mercy. Your responsibili
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As firefighters, we have to stay ready. If you haven’t figured it out …
10.5K views5 months ago
FacebookPrepared To Fight Fire
Firefighter getting ready for his job.🇺🇸🚒 #firefighter #firefighters #firefighterlife #firefighterposts #firefighterfitness #firefighters_daily #firefighter_brotherhood #firefighterowned #firefighterfamily #firefightergirl #firefightersheros #firefighterwife #firefighters_unite #firefighterswife #firefightertraining #firefighterfamilies #firefightergirlfriend #firefighterslife #firefighterlove #jobtown #firefighterintraining #firefighterhumor #firefighterswag #firefightersdaughter #firefighte
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Firefighter getting ready for his job.🇺🇸🚒 #firefighter #firefighters #firefighte…
53.3K viewsJul 19, 2023
FacebookFirefighters Heros
Prepare for the expected and the unexpected. Think about the worst case scenario and train for that. Our commitment to training and staying prepared isn’t just about the job. It’s about coming back home safely to our loved ones, knowing we did everything we could to make a difference. It’s an honor and a privilege. Train hard, Stay Prepared 🤙🏼 . . . #preparedtofightfire #firefighter #firstresponder #fire #firetruck #firestation #firefighting #firefighters #firedepartment #fireman #firefightert
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Prepare for the expected and the unexpected. Think about the wors…
214.7K viewsMay 2, 2024
FacebookPrepared To Fight Fire
If your training never feels uncomfortable, it is probably not preparing you for this job. A gym is helpful. It is not enough. Firefighters have to think outside the box. That includes how we build our fitness. Grab the tools off the truck. Put the gear on. Move with purpose. Drag what is heavy. Carry what is awkward. Breathe when you are tired. That is how you build real strength, stamina, endurance, and mobility for this profession. I did this off air, without my mask. I performed this circuit
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If your training never feels uncomfortable, it is probably not p…
43.3K views4 months ago
FacebookPrepared To Fight Fire
Most firefighters think they’re “in shape” until the job proves otherwise. If you want conditioning that actually transfers to the fireground, you need to train three ways: 1. Gear training doing real job tasks When you work in gear, you learn how your body moves, breathes, and recovers under heat and weight. You’re not just getting fit you’re getting fit for this job. 2. All-out effort with recovery Machines, sleds, weighted runs; push at max effort, rest, repeat. This teaches your body to go f
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Most firefighters think they’re “in shape” until the job proves otherw…
60K views9 months ago
FacebookPrepared To Fight Fire
Every week, I put myself through a training evolution that challenges both my body and my spirit. As firefighters, we have to live outside our comfort zones, constantly pushing the boundaries of what we think is possible. This session did exactly that. I found myself in some dark places… and kept moving forward. The workout 45 minutes as many rounds as possible Coat / Pants / Boots / Helmet / Gloves / Airpack 200 ft hose drag 100 ft lunge 100 ft plate carry 50 tire strikes 1 tower climb If you’r
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Every week, I put myself through a training evolution that challenges …
107.5K views9 months ago
FacebookPrepared To Fight Fire
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