21K views · 439 reactions | I am so PROUD of my new Fit Over 50 issue which is devoted to helping YOU get and stay fit… to look and FEEL your best this summer and beyond!! Challenge yourself this season and add some fat-blasting moves to your daily routine, and you WILL see a difference in your muscle tone! I share five foolproof workouts to blast away that over-50 fat! Pick up my magazine today and let’s workout together!! Xoxo https://magazineshop.us/dafit | Denise Austin | Facebook

173K views · 3.1K reactions | If you are intimidated by a traditional burpee, give this Fit Over 50 one a try!! It’s easy on the joints so anyone can do it! You will work all of the same muscles as a traditional burpee but with a much more low-impact move. Try to do 10 with me today - you GOT this!! | Denise Austin | Facebook