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No more negative self talk 2026. There are so many reasons I could think of for why fitness is not on your bingo card this year, but i can say unequivocally that you standing in your own way because of some bullshit you tell yourself, is not the one. Not this time.
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I used to believe that I was just a negative person, or broken, because I had always heard that thinking positive, and positive affirmations were supposed to help with anxiety. I tried, very hard, but I never felt any better no matter how long I tried, because it just felt like I was lying to myself. Although I’ve learned that I did have a tendancy to focus on the negative, especially in terms of ‘what if’ scenarios, it didn’t feel like just switching to over-focusing on the positive was really
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