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Bigger back guaranteed 👇🏽 The flexion row is easily one of my favourite, and most effective, entire back movements. Save this one and try it in your next back day (You’ll thank me for it) Throughout every rep, every muscle in the back is recruited through a full range of motion at one point in the movement. And before you say “BuT YoUr BaCk Is BeNdInG ThAtS BaD”. Your back is designed to bend. It also gets stronger the more it bends under control. Just like doing Jefferson Curls. BUT, doing th
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