13K views · 265 reactions | STRONG ANKLE EXERCISES Want more foot &...

💥5 Dynamic Foot & Ankle Exercises to Increase Athletic Performance #PEPFast @vivobarefoot ⁣ 👣 Use Code VIVOPEP20 for 20% Off Your Order Today!⁣ ⁣ ✅ Add these simple and effective dynamic foot & ankle exercises to your training regimen to increase athletic performance no matter what sport you play! I use them with all my athletes to strengthen their feet, calves along with the ability to absorb force and maintain incredible body control! ⁣ ⁣ 📝Complete each exercise for 2-3 sets x ⁣ 1.) Heel El

Increasing Ankle Plantar Flexion, Most ankle mobility drills you see on the internet are dorsiflexion focused, driving your knee over your toes or pulling your toes up towards your knee. Dorsiflexion is arguably the most necessary function at face value, but nobody talks about what to do if you get pinching in the front of your ankle and/or if other fundamentals are not met (plantar flexion, eversion, inversion). Isometrics like this (PAILs/RAILs), are one way of increasing how much range we hav