Know your hormones: Ghrelin (Your hunger hormone) This hormone can make or break your weight management journey. Make sure you eat filling satisfying meals that contain good amounts of protein and fiber throughout the day, so you don’t overeat at night. Study reference: Impact of weight loss achieved through a multidisciplinary intervention on appetite in patients with severe obesity S R Coutinho et al. Am J Physiol Endocrinol Metab. 2018. . . . #weightloss #healthy #nutritioncoaching #fitness #
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