It only takes 22 minutes for Micki Duran to work her magic on your tired body! Recover your sore & fatigued muscles with some classic, yet challenging yoga moves. This recovery yoga routine will leave you feeling refreshed & ready to tackle your next workout! | Gymra Fitness
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It only takes 22 minutes for Micki Duran to work her magic on your t…
322 viewsMay 10, 2018
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Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness
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Build lean muscle, improve flexibility and posture, and tone u…
1.2K viewsDec 3, 2017
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Try this hybrid yoga and weights workout to firm your Glutes and strengthen the lower body! Combine two powerful, time-tested exercise systems: yoga & bodybuilding. Working out with weights is one of the best ways to achieve overall physical fitness, and yoga is renowned as a system of personal development. | Gymra Fitness | Facebook
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Try this hybrid yoga and weights workout to firm your Glutes and st…
268 views2 weeks ago
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Join Laura Myren in this fat burning Yoga workout that will tone & tighten from head to toe. Watch the full routine on gymra.com! | Gymra Fitness
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Join Laura Myren in this fat burning Yoga workout that will tone & tight…
1.3K viewsApr 14, 2016
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This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness
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This leg strengthening yoga routine will help you lean out and tone up…
380 viewsAug 12, 2018
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This yoga workout is perfect for those seeking to relax and relieve anxiety. Give your brain a break with these grounding, tension-releasing exercises. | Gymra Fitness | Facebook
This yoga workout is perfect for those seeking to relax and relieve …
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12 reactions | Sculpt & lift your rear with Josephine! These booty building and blasting exercises will get you the toned, tight, and trim behind we all desire! vimeo.com/ondemand/bootybootcamp | Gymra Fitness | Facebook
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12 reactions | Sculpt & lift your rear with Josephine! These booty build…
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11K views · 56 reactions | This triple threat will guide you through a tot…
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21 reactions | Get a full body makeover with Josephine & Krista…
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16 reactions | Burn fat without stressing out your joints. This wor…
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Get your cardio on while leaning out your legs and sculpting your glute…
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11 reactions | Open up your hip flexors and release tension with L…
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13 reactions | Transform your entire body with Josephine and Julian! …
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Sculpt and slim your lower body while improving balance and flexi…
605 views2 weeks ago
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Strengthen your core, tone and tighten your abs, and improve you…
198 viewsJun 22, 2016
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