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Here are some clips of my HIIT class @The Gym Group Dartford. HIIT is a great class to get involved in, it is 30 minutes long, at the gym group we run HIIT every Friday morning. Why not come and give it a go, it has so many benefits for your health and fitness 💚 #hiit #hiitworkout #fitnesstips #fitnessclasses #thegymgroup #fitnesstrainer
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