This 20-Minute Pilates HIIT Workout Will Get Your Heart Pumping
20:10
self.com
This 20-Minute Pilates HIIT Workout Will Get Your Heart Pumping
Modify as needed—or crank up the challenge.
Jul 24, 2024
HIIT Pilates Workout
PILATES, but make it HIIT ☀ Save this workout & do when you have the energy to HIT it hard!! No equipment needed so you can literally do this anywhere, anytime! If you’re looking to sweat - The more reps and faster pace you do this (without compromising your form) the higher intensity it is. There is always the option to slow it down and hold things a little longer. You will certainly still feel the burn 🔥 30 sec each exercise - 2 or 4 rounds - working one side of your body for the whole round,
1:15
PILATES, but make it HIIT ☀ Save this workout & do when you have the energy to HIT it hard!! No equipment needed so you can literally do this anywhere, anytime! If you’re looking to sweat - The more reps and faster pace you do this (without compromising your form) the higher intensity it is. There is always the option to slow it down and hold things a little longer. You will certainly still feel the burn 🔥 30 sec each exercise - 2 or 4 rounds - working one side of your body for the whole round,
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