Achilles Tendonitis Exercises - Hakan Alfredson's heel drop protocol on Make a GIF
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THE ALFREDSON PROTOCOL: ECCENTRIC EXERCIES FOR ACHILLES TENDINOPATHY In 1998, Alfredson et al proposed a heavy-load eccentric calf muscle training protocol for the treatment of chronic achilles tendinopathy. This protocol has been adopted in several RCTs over the years and has shown clinically significant changes in pain and improvement in function of patients with achilles tendon pain. Watch the video below to see which exercise were performed in the protocol! | Physiotutors
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