Pose Guide: Halfway Lift Ardha Uttanasana (are-dah oot-tan-AHS-anna) ardha = half uttana = intense stretch This therapeutic posture will stretch your hamstrings, tone your upper back, and rejuvenate and lengthen your entire spine. 🌙 Benefits Helps maintain healthy curvature of your spine Lengthens spinal muscles, hamstrings, and calf muscles Strengthens back, core, and thigh muscles Helps prepare your body for deeper forward folding postures 🌙 Contraindications Low back injury Neck injury 🌙 M
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