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You Should Probably Reconsider Holding in All of Your Farts
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You Should Probably Reconsider Holding in All of Your Farts
Feb 2, 2021
Men's HealthKatie Dupere
If you’re constantly burping or farting, your gut is trying to tell you something. It’s not “normal”—it’s a sign of poor digestion, imbalanced bacteria, or food your body can’t break down. Bloating, gas, acid reflux… that’s your gut waving a red flag. The fix? Real, whole, nutrient-dense food. Cut the processed junk. Ditch the seed oils. When I had digestive issues I started juicing to give my digestive system a break while enriching myself with nutrients. If you’re interested to see what I use
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