⭐️🫁 BREATH of the WEEK: Hoberman Breath Bring your Hoberman sphere in front of your chest. Inhale slowly, expanding the Hoberman sphere to mimic your chest expanding with your deep breath. As you exhale slowly, make the Hoberman sphere smaller to mimic pushing the air from your lungs. Repeat this exercise a few times. Find all of our breaths for children and teens here: https://shop.kidsyogastories.com/collections/breathing or at the link in our profile. #kidsyogastories #breathingtechniques #b

This week's SCPS Wellness Wednesday Tip is for staff and students to practice mindfulness through deep breathing. Learn about how you can use Hoberman's Sphere and the 4-7-8 Technique with Grafton Village Elementary School Health and Physical Education Teacher, Ms. Menezes. Check back next Wednesday, September 30 to learn some stress management techniques with North Star Early Childhood Education Center's Ms. Lewis-Owate. #SCPSWellnessWednesday | Stafford County Schools

Take a little peek at our Hoberman sphere installation, they do more than just look pretty… | Dundee Science Centre | Facebook