Foot placement: When teaching proper speed technique, lesson #1 is teaching what it should ’feel’ like. We believe that when you understand proper feel, you can understand if you are doing something improperly and learn to self correct. Proper foot placement comes with these benefits: ✔️Creates more running efficiency, reducing the risk of injury when striking under your center of mass ✔️Improves your effectiveness and power when you strike with the correct part of your foot - #speedtechnique #t
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Foot placement: When teaching proper speed technique, lesson #…
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