Hot take 🔥⏳ 4.5 hours of training almost broke me today — and science backs this up. Research shows a U-shaped relationship between exercise and longevity: 👉 moderate training improves health 👉 chronic extreme endurance can increase injury risk, hormonal disruption, immune suppression, and oxidative stress. Studies on ultra-endurance athletes link very long sessions with: • higher cardiac strain and inflammation • faster depletion of vitamins & minerals • increased risk of overtraining and lo
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