Last night’s HYROX Foundational focused on the sled push — how to drive from the hips without burning out too early, how to set your stance, and how to stay efficient. These fundamentals are what eventually build you up toward the HYROX PFT and, later, a full race. If you want to try HYROX but prefer to learn the basics the right way first, join the build-up: Mon & Wed — 6:30 PM Foundations class, technique-heavy, beginner-friendly Sat — 9:00 AM HYROX 101 community workout, free for all Training
Last night’s HYROX Foundational focused on the sled push — how t…
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FacebookTraining Ground Fitness Center
No sled? No worries. 💪 If you want to dominate the sled push at your next HYROX, here are 3 key exercises that’ll make all the difference on race day: 1️⃣ Deadlifts – build raw leg and core strength for maximum drive and control. 2️⃣ Single-Leg Box Step-Ups – isolate each leg, improve endurance, and stay powerful when fatigue hits. 3️⃣ Dead Ball Carries – teach your body to brace and stabilize, just like you do against the sled. Train these consistently and that sled will start to feel like a p
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No sled? No worries. 💪 If you want to dominate the sled push at your ne…
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FacebookHybrid Heroes
312K views · 21 reactions | 5 Tips vom Hyrox Pro erklärt⤵️ 1.Sled...
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How to nail the sled push in your next HYROX race
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