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Repost Fitness Model/Writer Jamie Eason Here is an advanced weighted circuit that will really get your heart rate up! SWIPE for the full workout and tag a friend to do this with you! Alternating Dumbbell Curl Curtsy Lunge x 10, each side Single Leg Dumbbell Deadlift with Overhead Press x 10, each side Lower Ab Leg Raise with Dumbbell Chest Press x 10 Renegade Row to Standing Dumbbell Overhead Press x 10 Alternating Dumbbell Skater Hops x 10, each side Dumbbell Squat Biceps Curls x 10 Circuit Fin
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