This is scary…. Kali Muscle has just suffered his second heart attack and it’s honestly sad to see. I’ve been watching his content for years, and this really hits hard. Steroids are no joke. The decisions you make in your early years can seriously affect your health later in life. Thoughts are with Kali and his family. Hoping he makes a full recovery.

🫵🗿

Just do it…

Safe Weightlifting Tips After Long Layoff

Most people are doing dumbbell lateral raises completely wrong… They’re taking the weight way too high, almost like they’re flapping their arms like a bird. You don’t need to do that. Once your arms reach parallel with the floor, the lateral delt has already done its job. Going higher just brings your traps and shoulders into a compromised position, which can irritate the rotator cuff over time. Instead: Raise the dumbbells to shoulder height Control the movement Focus on the lateral delt doing