Core & Leg Workout Routine: Knee Tucks & Leg Raises
6:05
MSNTony Crosby II
Core & Leg Workout Routine: Knee Tucks & Leg Raises
Heres another core workout to add to your rotating! let me know how it is down below! What videos would you like next? WORKOUT DESCRIPTION Hanging Core Workout YT - [x] double knee 2 sets of 25 - [x] straight leg 2 sets of 10 - [x] runners 100 total - [x] Hanging flutters 3 sets of 20 - [x] knee tuck holds 2 sets of 30 seconds My Social Media's ...
10 months ago
Knee Tucks Workout
Standing Knee Tuck: Strengthen Your Core Anywhere
0:40
Standing Knee Tuck: Strengthen Your Core Anywhere
TikTokeasyworkout
3.4K viewsSep 26, 2023
My fav ab workout✨🫶🏼 10 hanging knee tucks 10 single leg knee tucks 10 straight leg lifts 10 chair knee tucks 10 chair single leg tucks 1:1 coaching in bio 🤍 #abs #fitness #motivation #fitnesstips #gymtok #coreworkout #fitgirl #wellness | loganpolk.fit
0:18
My fav ab workout✨🫶🏼 10 hanging knee tucks 10 single leg knee tucks 10 straight leg lifts 10 chair knee tucks 10 chair single leg tucks 1:1 coaching in bio 🤍 #abs #fitness #motivation #fitnesstips #gymtok #coreworkout #fitgirl #wellness | loganpolk.fit
Facebookloganpolk.fit
77.9K views4 months ago
Seated knee tucks workout 🔥 #homeworkout #exercise #fitness #motivation #highlight #everyone #viewers #friends #notapro | Elen Maturan
0:10
Seated knee tucks workout 🔥 #homeworkout #exercise #fitness #motivation #highlight #everyone #viewers #friends #notapro | Elen Maturan
FacebookElen Maturan
670 viewsMar 14, 2025
Top videos
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Dip Bar Knee Tucks might look simple… but they PACK a punch 💥 Benefits of Dip Bar Knee Tucks ✨ Stronger Core – Hits upper abs, lower abs, and obliques all at once. ✨ Better Stability – Builds shoulder, chest, and core control. ✨ Functional Strength – Helps posture, lifting, and overall movement. ✨ Low Impact – Big results without stressing your joints. ✨ Upper-Body Endurance – Improves grip and arm strength while you work your core. Keep crushing it, Kathy #SouthsideTrained | Southside Knockout
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Dip Bar Knee Tucks might look simple… but they PACK a punch 💥 Benefits of Dip Bar Knee Tucks ✨ Stronger Core – Hits upper abs, lower abs, and obliques all at once. ✨ Better Stability – Builds shoulder, chest, and core control. ✨ Functional Strength – Helps posture, lifting, and overall movement. ✨ Low Impact – Big results without stressing your joints. ✨ Upper-Body Endurance – Improves grip and arm strength while you work your core. Keep crushing it, Kathy #SouthsideTrained | Southside Knockout
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Sitting Alternate Knee Tuck: A Simple Exercise for Hip and Knee Mobility This simple exercise can help improve hip and knee mobility, which can be beneficial for people of all ages and activity levels. It can also help to reduce pain and stiffness in the hips and knees. To do the exercise, sit on a chair with your feet flat on the floor. Bend one knee and bring your heel towards your buttocks. Hold for a few seconds, then slowly lower your leg back down. Repeat on the other side. Do 10-15 repeti
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