💨 MULTI-DIRECTIONAL PRO HURDLE FLOW 🔁🤑🚀 🧪 Jump over a full hurdle → land → hop laterally over a mini hurdle → return to center → hop laterally to the opposite side → return → jump forward over the next hurdle. Complete 4–6 transitions, maintaining clean landings controlled lateral re-centering. After last transition → hit two single-leg mini-hurdle jumps forward → land simultaneously on both feet → explode over an Olympic hurdle to finish. 3–5 sets. 🫡 🧬 Builds multi-planar power • reactiv
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💨 MULTI-DIRECTIONAL PRO HURDLE FLOW 🔁🤑🚀 🧪 Jump over a full hurdle → …
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Mini Hurdle Hop to Hurdle Jump is one of our favorite drills to develop explosiveness. This drill can be used for all types of athletes who are looking to become faster and more powerful. ⚡️#RiseToTheTop #BarRaisingAthlete | Bar Raising Fitness
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5.5K views · 400 reactions | Youth Basketball Performance  DB Split Drop - 3x6reps Lateral Hurdle Jump to Hop - 3x6reps Single Leg Hurdle Box Jump - 3x5reps DB Split Squat Iso - 3x20sec Trapbar Deadlift - 4x5reps Medball Front Slam - 3x10reps ☑️ share and save this workout ☑️ follow for more training tips! #Basketballtraining #basketballperformancetraining #athletetraining #plyometrics | KP Sports Performance | Facebook
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DK Metcalf jumping into the stratosphere 🤯 (via tfordfsp/Twitter) | ESPN
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Combining the lateral with the forward hurdle jumps is next level. Son Son has bounce and can fly for a reason because that’s what we train to do! On SDMT! Subscribe to SD Master Trainer on YouTube for more 🏈 training. #plyometricstraining #plyometrics #linebacker | SD MASTER TRAINER
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