Shake Handles on the chest fly 😏 @marksmellybell | Mark Bell - Sling Shot
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Post workout meat sauce sandwich. I crushed this 93/7 lean ground beef sandwich after 12 sets of back, 10 sets of chest and some sandbag carries. Bodyweight is now 220-225. Eating 4-6 x per day super low fat, high protein. Carbs 4-600. I eat like that 4-5x per week and the other days I do the sugar diet. | Mark Bell
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Video: Chest press with dumbbell
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