@planetfitness yup I got a membership! 😊 | Mark Bell
2:22
@planetfitness yup I got a membership! 😊 | Mark Bell
3.9K views4 months ago
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Everyone in fitness will be forced to address Sugar Fasting. Come check me out live on YT. Link is in my story. | Mark Bell
0:46
Everyone in fitness will be forced to address Sugar Fasting. Come check me out live on YT. Link is in my story. | Mark Bell
1K views11 months ago
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Working on some sprints today! | Mark Bell
0:20
Working on some sprints today! | Mark Bell
30.3K viewsMar 1, 2024
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Heavy set with the Mark Bell STrong Sleeves!! | Mark Bell - Sling Shot
0:26
Heavy set with the Mark Bell STrong Sleeves!! | Mark Bell - Sling Shot
1.3K viewsJul 10, 2023
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Got clocked right at 4 min mile pace, that’s about 13 miles an hour. I think my fastest so far has been right around 15-16. All the “sprinting” I’ve been doing isn’t really sprinting, I call them surges. These surges never exceed 85%. - Bodyweight on this day was 215. I did a 31 hour fast. | Mark Bell
0:09
Got clocked right at 4 min mile pace, that’s about 13 miles an hour. I think my fastest so far has been right around 15-16. All the “sprinting” I’ve been doing isn’t really sprinting, I call them surges. These surges never exceed 85%. - Bodyweight on this day was 215. I did a 31 hour fast. | Mark Bell
22.1K viewsMay 7, 2024
FacebookMark Bell
@marksmellybell shows the proper form and technique for bench press | Mark Bell - Sling Shot
0:24
@marksmellybell shows the proper form and technique for bench press | Mark Bell - Sling Shot
1.9K viewsJul 8, 2024
FacebookMark Bell - Sling Shot
Got in more running earlier in the day and finished the day with some back work along with conditioning. | Mark Bell
1:49
Got in more running earlier in the day and finished the day with some back work along with conditioning. | Mark Bell
885 views7 months ago
FacebookMark Bell
1:23
Just an ole school traditional chest day amongst some of my friends @saiyanstrengthgym. Hammer Strength 6 sets Pec Fly Machine 3 sets Cable Cross 5 sets Weighed 211 this morning still working on getting and staying down below 205-210. Sugar Diet is going well, I’m reporting on it on my YT channel mostly which is MarkSmellyBell. For now I’m mostly doing Sugar Diet by day and meat and starch by night or even late afternoon depending on the day and the demand. Protein is 150-200 plus on most days.
4K views10 months ago
FacebookMark Bell
Powerlifter Mark Bell Shares the Weight Loss Tips That Work for Him
Jan 5, 2022
Men's HealthPhilip Ellis
0:29
Mark Bell created the Sling Shot® Push Up to help you build strength and mitigate injury. The patented Sling Shot® Push Up is designed to reinforce proper technique, help alleviate pain, and improve your push up. | Mark Bell - Sling Shot
45.9K viewsMay 3, 2023
FacebookMark Bell - Sling Shot
1:58:13
Charlie Zamora: Real Strength Comes From Faith, Family & Service
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Why This 60-Year-Old Trains HARDER Than You
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Movement Demo - The Bench Press
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30 MIN Advanced Kettlebell HIIT Workout - Full Body, No Repeat
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15 Minute Full Body Kettlebell Fat Burner | The Body Coach
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SLINGSHOT: What it does, how it works, which one to buy...and now available in pink!
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Mike O'Hearn Show Mark Bell
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