No gym. No equipment. No excuses. Just HIIT Yoga — a powerful mix of cardio yoga strength. 🔥 Why it works? It spikes your heart rate → boosts metabolism → burns fat even after the workout (afterburn effect). Today we’re practicing these 3 fat-burning exercises: 1️⃣ Power Flow Burst 2️⃣ Core Activation Sequence 3️⃣ Fast Leg Toner Flow Do each for 40 seconds, rest 20 seconds, repeat for 3 rounds. That’s it — 10 minutes and your fat-burning engine is ON. 💥 💡 Perfect for: ✔ Busy schedules ✔ Home
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No gym. No equipment. No excuses. Just HIIT Yoga — a powerful mix of cardio yoga strength. 🔥 Why it works? It spikes your heart rate → boosts metabolism → burns fat even after
Meera Watts. Meera Watts · Original audio. No gym. No equipment. No excuses. Just HIIT Yoga — a powerful mix of cardio yoga strength. 🔥 Why it works? It spikes your heart rate → boosts metabolism → burns fat even after the workout (afterburn effect). Today we’re practicing these 3 fat-burning exercises: 1️⃣ Power Flow Burst ...
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