This is my top eight exercises to vibrate the entire body to open up blockages and increase the entire bodies energy levels. Do them at slower speeds and take your time. Do each exercise much longer than what I demonstrated in this video. do all eight of these exercises in a row for 30 seconds each and experience an increase in physical energy along with mental clarity. | Mike Chang
1:29
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This is my top eight exercises to vibrate the entire body to open up blockages and increase the entire bodies energy levels. Do them at slower speeds and take your time. Do
Mike Chang. Mike Chang · Original audio. This is my top eight exercises to vibrate the entire body to open up blockages and increase the entire bodies energy levels. Do them at slower speeds and take your time. Do each exercise much longer than what I demonstrated in this video. do all eight of these exercises in a row for 30 seconds each and ...
38.9K viewsDec 19, 2023
Michael Chang Tennis
Iconic Moments: Chang vs Lendl - Roland Garros 4th Round, 1989
3:49
Iconic Moments: Chang vs Lendl - Roland Garros 4th Round, 1989
YouTubeBaseline Tennis
425.9K viewsMay 30, 2022
Michael Chang's 1989 Roland-Garros title defined tenacity 💪 As protestors insisted on their rights in Tiananmen Square, Chang persisted in one of the hardest matches of his career: battling defending champion Ivan Lendl through cramps and doubt. Tune in for more #TennisWorthy content 📲 | International Tennis Hall of Fame
3:23
Michael Chang's 1989 Roland-Garros title defined tenacity 💪 As protestors insisted on their rights in Tiananmen Square, Chang persisted in one of the hardest matches of his career: battling defending champion Ivan Lendl through cramps and doubt. Tune in for more #TennisWorthy content 📲 | International Tennis Hall of Fame
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568.4K viewsJan 21, 2025
The First Ever Underarm Serve! 😳🥶
0:14
The First Ever Underarm Serve! 😳🥶
YouTubeDROPSHOT
76.7K viewsJun 15, 2023
Top videos
Tried this full body stretching routine the next time you are sitting down and want to release tension in your body without having to get up. 😊Raiza’s working on his stretches too 🥹Do your best to be a great example for people around you. Especially the little ones. They are always watching. 🎈❤️Train with me online LIVE for 60 Days. Learn more at Flow60.com | Mike Chang
5:38
Tried this full body stretching routine the next time you are sitting down and want to release tension in your body without having to get up. 😊Raiza’s working on his stretches too 🥹Do your best to be a great example for people around you. Especially the little ones. They are always watching. 🎈❤️Train with me online LIVE for 60 Days. Learn more at Flow60.com | Mike Chang
FacebookMike Chang
258.6K viewsAug 27, 2024
I’ve shown thousands of beginners or just people who haven’t exercised in a long time over the past 15 years how to get back into an exercise routine by doing this simple five minute exercise workout.1. Grab your phone and set a timer for five minutes2. Do push-ups off the table for 30 seconds3. Do squats by leaving your hands on the table for support4. Continue to repeat back-and-forth until the five minutes is up.Do this every single day and watch your strength and energy begin to increase, al
1:29
I’ve shown thousands of beginners or just people who haven’t exercised in a long time over the past 15 years how to get back into an exercise routine by doing this simple five minute exercise workout.1. Grab your phone and set a timer for five minutes2. Do push-ups off the table for 30 seconds3. Do squats by leaving your hands on the table for support4. Continue to repeat back-and-forth until the five minutes is up.Do this every single day and watch your strength and energy begin to increase, al
FacebookMike Chang
214.8K viewsDec 8, 2024
Here’s a 60-second exercise routine to quickly increase energy levels when feeling low. The routine involves shaking the body, arm movements, heart openers, twists, and tapping on different parts of the body to stimulate circulation and energy. Many of the post I share involves short exercises that’s easy for anyone to do to feel better right away. However what I really teach is much more in depth involving longevity, releasing deep emotions trapped in the body, changing unconscious mental progr
1:35
Here’s a 60-second exercise routine to quickly increase energy levels when feeling low. The routine involves shaking the body, arm movements, heart openers, twists, and tapping on different parts of the body to stimulate circulation and energy. Many of the post I share involves short exercises that’s easy for anyone to do to feel better right away. However what I really teach is much more in depth involving longevity, releasing deep emotions trapped in the body, changing unconscious mental progr
TikTokmikechangofficial
9.7K views3 months ago
Michael Chang Highlights
Heute vor 30 Jahren: Der 17-jährige Nobody Michael Chang besiegt den Weltranglisten-Ersten Ivan Lendl in einem der legendärsten Matches der Tennisgeschichte. Ton an! 🔊 | Sportschau
2:07
Heute vor 30 Jahren: Der 17-jährige Nobody Michael Chang besiegt den Weltranglisten-Ersten Ivan Lendl in einem der legendärsten Matches der Tennisgeschichte. Ton an! 🔊 | Sportschau
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103.1K viewsJun 5, 2019
« Il n’y avait aucun tennisman d’origine asiatique », l’incroyable ascension de Michael Chang dans le monde du tennis
1:04
« Il n’y avait aucun tennisman d’origine asiatique », l’incroyable ascension de Michael Chang dans le monde du tennis
MSNL'Equipe
11 months ago
Michael Chang faced Andre Agassi at the 1996 US Open semifinals. They went to abolsute WORK 😤 | United States Tennis Association - USTA (Official)
2:56
Michael Chang faced Andre Agassi at the 1996 US Open semifinals. They went to abolsute WORK 😤 | United States Tennis Association - USTA (Official)
FacebookUnited States Tennis
295.5K viewsMay 13, 2021
Tried this full body stretching routine the next time you are sitting down and want to release tension in your body without having to get up. 😊Raiza’s working on his stretches too 🥹Do your best to be a great example for people around you. Especially the little ones. They are always watching. 🎈❤️Train with me online LIVE for 60 Days. Learn more at Flow60.com | Mike Chang
5:38
Tried this full body stretching routine the next time you are sitting down and want to release tension in your body without having to get up. 😊Raiza’s working on his stretches too 🥹Do your best to be a great example for people around you. Especially the little ones. They are always watching. 🎈❤️Train with me online LIVE for 60 Days. Learn more at Flow60.com | Mike Chang
258.6K viewsAug 27, 2024
FacebookMike Chang
I’ve shown thousands of beginners or just people who haven’t exercised in a long time over the past 15 years how to get back into an exercise routine by doing this simple five minute exercise workout.1. Grab your phone and set a timer for five minutes2. Do push-ups off the table for 30 seconds3. Do squats by leaving your hands on the table for support4. Continue to repeat back-and-forth until the five minutes is up.Do this every single day and watch your strength and energy begin to increase, al
1:29
I’ve shown thousands of beginners or just people who haven’t exercised in a long time over the past 15 years how to get back into an exercise routine by doing this simple five minute exercise workout.1. Grab your phone and set a timer for five minutes2. Do push-ups off the table for 30 seconds3. Do squats by leaving your hands on the table for support4. Continue to repeat back-and-forth until the five minutes is up.Do this every single day and watch your strength and energy begin to increase, al
214.8K viewsDec 8, 2024
FacebookMike Chang
Here’s a 60-second exercise routine to quickly increase energy levels when feeling low. The routine involves shaking the body, arm movements, heart openers, twists, and tapping on different parts of the body to stimulate circulation and energy. Many of the post I share involves short exercises that’s easy for anyone to do to feel better right away. However what I really teach is much more in depth involving longevity, releasing deep emotions trapped in the body, changing unconscious mental progr
1:35
Here’s a 60-second exercise routine to quickly increase energy levels when feeling low. The routine involves shaking the body, arm movements, heart openers, twists, and tapping on different parts of the body to stimulate circulation and energy. Many of the post I share involves short exercises that’s easy for anyone to do to feel better right away. However what I really teach is much more in depth involving longevity, releasing deep emotions trapped in the body, changing unconscious mental progr
9.7K views3 months ago
TikTokmikechangofficial
This is the world’s simplest and easiest workout that anyone can do, even those who haven't been working out for a while. The workout consists of two exercises - push-ups and squats - that are done for 30 seconds each, alternating between the two. This 5-minute workout targets the chest, triceps, shoulders, core, quads, glutes, and hamstrings, and is a great way to get the blood flowing and build momentum for a fitness routine. | Mike Chang
1:30
This is the world’s simplest and easiest workout that anyone can do, even those who haven't been working out for a while. The workout consists of two exercises - push-ups and squats - that are done for 30 seconds each, alternating between the two. This 5-minute workout targets the chest, triceps, shoulders, core, quads, glutes, and hamstrings, and is a great way to get the blood flowing and build momentum for a fitness routine. | Mike Chang
265.2K viewsSep 3, 2024
FacebookMike Chang
walking, jogging, or sprinting, is one of the best ways to increase your cardio and activate your body’s energy. It doesn’t require any skill set, just consistent practice. This five second spin in place workout is a great way to get in a quick sprint without ever leaving your home. A great alternative when you are short on time and want do something to challenge your cardio | Mike Chang
1:24
walking, jogging, or sprinting, is one of the best ways to increase your cardio and activate your body’s energy. It doesn’t require any skill set, just consistent practice. This five second spin in place workout is a great way to get in a quick sprint without ever leaving your home. A great alternative when you are short on time and want do something to challenge your cardio | Mike Chang
28.1K viewsNov 21, 2023
FacebookMike Chang
Whenever I want to improve in any exercise, I repeat that exercise throughout the day by coming up with a total amount of repetition to do at a time, and I do as many reps as I can until I reach that number. That would equal one set. Depending on the difficulty of this exercise, I will repeat this throughout the day. This is a very fast way to improve in any exercise that you decide to try this on. | Mike Chang
1:18
Whenever I want to improve in any exercise, I repeat that exercise throughout the day by coming up with a total amount of repetition to do at a time, and I do as many reps as I can until I reach that number. That would equal one set. Depending on the difficulty of this exercise, I will repeat this throughout the day. This is a very fast way to improve in any exercise that you decide to try this on. | Mike Chang
105K views5 months ago
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Do these 12 exercises everyday for 30 days to increase your strength and endurance. When your muscles are very sore, take a rest day. For the complete follow along practice that includes tap massage, strength training, stretching, breathing and meditation, join the 30 day flow challenge and get a complete mind body workout everyday straight for 30 days Comment “challenge” and I’ll send you the link to join. | Mike Chang
1:28
Do these 12 exercises everyday for 30 days to increase your strength and endurance. When your muscles are very sore, take a rest day. For the complete follow along practice that includes tap massage, strength training, stretching, breathing and meditation, join the 30 day flow challenge and get a complete mind body workout everyday straight for 30 days Comment “challenge” and I’ll send you the link to join. | Mike Chang
118.3K views5 months ago
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1:22
Do this routine every day. Your energy levels will go up, tension and tightness will decrease, You’ll feel more centered and connected to your body. Follow for more practices like this | Mike Chang
8.1M views4 months ago
FacebookMike Chang
5:37
I have been doing this same stretching routine almost every day for the past 10 years. I created this beginners version follow on for you to try it out and do it alongside with me.If you want to reset your entire body in mind in the next 30 days, join my 30 day flow challenge starting on July 1st in 7 days.https://www.flow60.com/challenge | Mike Chang
484.9K views10 months ago
FacebookMike Chang
9:15
Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to fe
2M viewsJul 12, 2024
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1:29
Instead of skipping push-ups, because it's difficult to do, try some really simple modifications, so you can start strengthening your upper body, and increase your overall health with this foundational exercise | Mike Chang
59.4K viewsApr 19, 2024
FacebookMike Chang
0:36
Here are several ways to use your body weight to strengthen your back muscles and spine for a stronger upper body If you don’t have a daily practice to strengthen your body and gain inner peace for your mind, join the 30 Day Flow Challenge and see why thousands of people around the world have been able to stay consistent with a daily practice that enhances their energy, adds muscle, increase flexibility, and inner peace in their mind and emotions within the first 30 days. Link in bio. 🔥🙏💪 | M
82.7K views6 months ago
FacebookMike Chang
0:52
I worked out for 20 minutes on this night. I went in the gym, set a timer for 20 minutes and got my workout in. I was tired, it was late and raining so I had plenty of reasons to just skip that day but I didn’t. I promised myself I was going to do my best to exercise everyday and my best that night was a quick 20 minute workout. Make the decision and commit to exercising everyday. Then , instead of making excuses to skip, you’ll look for solutions on how you can get your exercise in no matter wh
28K viewsJan 20, 2024
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0:35
Do this every day to improve your circulation, energy, clear inner blockages and release tension from the bodyThis exercise originated from a warm-up used and Qi Gong practices. I’ve modified certain things to intensify the effectivenessThis is one of the 60 exercises that I do every day to take care of my body mind and emotions. | Mike Chang
107.8K views1 year ago
FacebookMike Chang
1:30
Heart Openers is a great movement for releasing tension in the chest area, shoulders, upper back along with moving energy throughout the entire body. Tip : Stay as calm and relax and feel your body when you are doing this. If you feel any discomfort or pain, either slow it down, limit your range of motion, or stop it all together. Stay as relaxed as you can , and tense only what is needed. | Mike Chang
326.5K viewsNov 11, 2024
FacebookMike Chang
1:23
12 Functional Exercises:1. PUSH UPS (pushing)2. PRONE COBRAS or Pull Ups (pulling)3. BURPEES (down and up from ground)4. PIKE (Lifting heavy things over your head)5. SQUATS (When you need to get low to the ground)6. LUNGES (To take a big step on to something)7. LEG RAISES (core strength to lift anything heavy8. RUN IN PLACE (So you can run to get somewhere faster)9. KICKS (To kick or use your feet for anything other than standing) 10. STRIKES (to reach out to grab or hit anything)11. JUMPS. (To
99.6K viewsJun 20, 2024
FacebookMike Chang
1:27
Do these 12 stretches every night before bed to release tension, relax deeper, fall asleep faster and improve your body’s ability to recover and heal. Be patient with your body. Flexibility and looseness is not about forcing your body to go farther or stretch deeper. That’s a fast way to get injured. Instead, do a little each day and if your body feels very sore, skip that day and stretch the next. Incorporating some breathing exercise and meditation after stretching is the best combination for
223.7K viewsAug 30, 2024
FacebookMike Chang
1:07
Do each of the 12 exercise for 30 seconds. You can set a timer on your phone for six minutes and switch exercises every 30 seconds. Benefits: ✅ All 12 exercises increase FUNCTIONAL strength and endurance for the body.✅ Maximize your time by doing each exercise continuously for 30 seconds (rest if needed) and get a great short workout in only 6 minutes.✅ Using only your body weight allows you to do them anywhere, anytime. ✅ Each exercise has easier modified version for beginner or advanced variat
1.6M views8 months ago
FacebookMike Chang
59:26
60 minutes Flow60 practice
282.3K viewsApr 17, 2023
YouTubeMike Chang
0:54
2 easy ways to start stretching, no matter how tight you are, are to: 1. Sit in a chair and perform basic stretches, like trying to touch the ground while sitting in a chair. 2. Do stretches standing up where gravity is able to pull your body towards the ground to assist with the stretching exercise. | Mike Chang
1.3M views3 months ago
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1:23
The difference between somebody who’s working out consistently every day versus somebody who is not comes down to three principles. These three principles determine how they approach their daily exercise routine. Although there are many individual reasons for one to be motivated versus another, these three principles are foundational perspectives that almost every person that is consistent with exercise can agree withPrincipal 1 : make it easyThis principle means make your workout easy enough so
109.5K viewsMay 3, 2025
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0:35
Getting in my last set of push-ups for today’s workoutRemember to get your practice in today. However long, however short, doesn’t matter. Just get it in. 💪💯 | Mike Chang
50.3K viewsJan 25, 2025
FacebookMike Chang
0:49
12 Best Bodyweight Exercises are : Push Ups, Pull Ups, Dips, Handstand Push Ups, Squats, Lunges, Hanging Leg Raise, Run in Place, Kicks, Strikes, Jumps, Plank. Do these everyday for 30 sec - 1 min each. 12 sets equals 1 round. Not only do they build the most amount of muscle and overall strength, doing these everyday also increase the energy flow in your body which is vital for the amount of available energy, clarity and alertness you have each day. Also make sure to stretch and keep your body l
207 viewsJul 6, 2019
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1:15:00
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Mike Chang's Six Pack Shortcuts: The Total Body Workout
May 29, 2024
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1:24
Sometimes people think that those that exercise every day must have hard-core discipline and high energy levels. Or that they just love to workout all the time. Well that might be the case sometimes but often the consistency actually comes from not having to put in a tremendous amount of effort everytime they train because they already know what to do and therefore they don’t have to think about it. Their energy is focus on just doing exercise and not wasted on the thinking part. We don’t realiz
30.4K viewsOct 20, 2023
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1:13
Think about how many workouts you missed because you hesitated or overthink about what you needed to do and the window of opportunity passed by.Even in just 60 seconds, you can get a quick workout in and think about how many of those 60 seconds you have available throughout the day, never take advantage of. Next time you need to get some movement in, try this simple short workout | Mike Chang
58.1K viewsJan 5, 2025
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12:07
10 min FULL BODY HOME WORKOUT | no equipment
37K viewsAug 31, 2020
YouTubeMike Chang
4:00
7 Min Full Body Workout
6.6K viewsJul 3, 2019
YouTubeMike Chang
11:54
11 MIN AB FLOW PRACTICE - Sixpack Cardio Workout | No Equipment | Mike Chang
24.8K viewsOct 14, 2020
YouTubeMike Chang
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