Follow this simple tap massage sequence to increase to flow of energy in your body right away For the full practice, join the 30 day flow challenge. Comment “CHALLENGE” and I’ll dm you the link | Mike Chang
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Follow this simple tap massage sequence to increase to flow of energy in your body right away For the full practice, join the 30 day flow challenge. Comment “CHALLENGE” and I’ll dm you the link | Mike Chang
3.3M views8 months ago
FacebookMike Chang
Highlights of our San Francisco Flow60 Workshop with our partners at @tribefitsf I got to work with the team at @tribefitsf the day before in a private workshop and it was such a pleasure to connect with the owner Nick and his team who are so passionate about helping people. I look forward to seeing you all next time in San Francisco. Next Event: St.Moritz Switzerland 9 days from now. Link in bio. | Mike Chang
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Highlights of our San Francisco Flow60 Workshop with our partners at @tribefitsf I got to work with the team at @tribefitsf the day before in a private workshop and it was such a pleasure to connect with the owner Nick and his team who are so passionate about helping people. I look forward to seeing you all next time in San Francisco. Next Event: St.Moritz Switzerland 9 days from now. Link in bio. | Mike Chang
19.4K views6 months ago
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This is one of my favorite exercises in the Flow60 practice to unblock the nostrils whenever it gets clogged. Try it out and let me know how you like it | Mike Chang
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This is one of my favorite exercises in the Flow60 practice to unblock the nostrils whenever it gets clogged. Try it out and let me know how you like it | Mike Chang
31.6K viewsApr 12, 2024
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Flow60 is more than a workout. It’s a training system that helps you reconnect with yourself and quiet the mind. It combines five methods: tapping, movement, breathing, stretching, and meditation. Each session helps your body release tension and return to a calm, present state. I created Flow60 after leaving bodybuilding and spending ten years exploring how movement, breath, and awareness work together. It teaches you how to move with ease, breathe with control, and live with clarity. You’ll bui
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Flow60 is more than a workout. It’s a training system that helps you reconnect with yourself and quiet the mind. It combines five methods: tapping, movement, breathing, stretching, and meditation. Each session helps your body release tension and return to a calm, present state. I created Flow60 after leaving bodybuilding and spending ten years exploring how movement, breath, and awareness work together. It teaches you how to move with ease, breathe with control, and live with clarity. You’ll bui
21.5K views7 months ago
FacebookMike Chang
Flow practice changed THE WAY I THINK. My thoughts changed when I stopped constantly judging others, my surroundings, and myself. When I go somewhere I'm fine with what it is even if it wasn’t what I expected. Without the judgment, I first accept what’s happening, then I decide if I need to take action to change something or do nothing. Either way, there is no inner resistance to what’s happening at the moment. There is a sense of peace with it. Good or bad, it doesn’t matter. The peace is alway
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Flow practice changed THE WAY I THINK. My thoughts changed when I stopped constantly judging others, my surroundings, and myself. When I go somewhere I'm fine with what it is even if it wasn’t what I expected. Without the judgment, I first accept what’s happening, then I decide if I need to take action to change something or do nothing. Either way, there is no inner resistance to what’s happening at the moment. There is a sense of peace with it. Good or bad, it doesn’t matter. The peace is alway
416 viewsNov 11, 2022
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We just had an amazing Flow60 workshop in Stockholm, Sweden hosted by @swedish.cold and @ascaropadel Thank you everyone for coming out and fully showing up. You guys are awesome!😎 | Mike Chang
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We just had an amazing Flow60 workshop in Stockholm, Sweden hosted by @swedish.cold and @ascaropadel Thank you everyone for coming out and fully showing up. You guys are awesome!😎 | Mike Chang
13.6K views8 months ago
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Curious about the interconnection between mind, body, and emotions? 🧠💪❤️ Looking to enhance mindfulness, emotional intelligence, and your overall wellbeing? Join us for a FREE webinar with Mike Chang, the mind-body-emotion maestro and creator of Flow 60. Formerly known for Six Pack Shortcuts, Mike spent the last 7 years diving deep into Qi Gong, meditation, breathwork, and yoga, resulting in an integrated system that not only bolsters physical health but unlocks the body's energy, transcend me
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Curious about the interconnection between mind, body, and emotions? 🧠💪❤️ Looking to enhance mindfulness, emotional intelligence, and your overall wellbeing? Join us for a FREE webinar with Mike Chang, the mind-body-emotion maestro and creator of Flow 60. Formerly known for Six Pack Shortcuts, Mike spent the last 7 years diving deep into Qi Gong, meditation, breathwork, and yoga, resulting in an integrated system that not only bolsters physical health but unlocks the body's energy, transcend me
26.1K viewsOct 18, 2023
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1:23
The kidney massage exercise in the flow60 practice as a simple way to cleanse your kidney organ who is responsible for removing toxins and waste from your blood and urine. The kidney serves an important function in the health of the body, and this simple exercise is a great way to keep the kidney, strong and healthy. | Mike Chang
1.1M viewsAug 11, 2023
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1:25
Just doing a free flow practice where I move according to how my body feels. my free flow practice can be only a few minutes long and sometimes it could last for over an hour. The benefit of this intuitive approach to doing practice is to practice pay attention on how our body feels and evolving our moves accordingly. The downside of this approach is it Lack structure which is not good for those that are struggling to be consistent. | Mike Chang
56.6K viewsNov 8, 2024
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1:29
Go to Flow60.com and join my 60 day program starting Jan 6, 2025. Commit to becoming the best version of yourself. No one is coming to save you. If you’re looking for a sign, THIS IS IT.You have the power to start training to become stronger, healthier and more centered. Don’t wait. Months and years have already went by and you’ll never get those back again. Right now you can choose to take action and stop the old pattern of waiting and procrastination. There is no perfect timing. The best time
38.7K viewsDec 26, 2024
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1:28
This is our 3rd year in a row putting together the Flow60 Bali Retreat. Im really looking forward to the deep connections and experiences that this event creates. Comment “RETREAT” and I’ll send you the link to learn more. 🙏 | Mike Chang
11.7K viewsFeb 18, 2025
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0:58
The Tridosha flow is one of my favorite stretching routines to create a total well being and inner balance by using the ground to release tension in the back from ankles all the way up the neck along with the front side release of tension by folding the body forward thru the series of moves. Do the best you can and remember to listen to your body and just allow your body to do as much as you can comfortably without force or creating extreme pain. Be patient. It took time for your body to get sti
31.8K viewsNov 26, 2023
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0:48
The Twist is one of the most popular exercises in the flow60 training system for developing strength, mobility and inner peace. Do you them everyday starting with 15 seconds at a time and gradually increase as you go. I use to do them for 10-15 minutes at a time. To get the complete Flow60 practice, join the 30 Day Flow Challenge. Comment “ CHALLENGE” and I’ll dm you the link to join. | Mike Chang
77.4K views8 months ago
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2:04
Today is day 2 of our 30 day Flow Challenge. https://www.flow60.com/challenge Try this 60 second challenge to open up your tight hips and strengthen your glutes and inner thighs. I really enjoy finding functional daily movements that can help me increase my strength, endurance and flexibility. I started mopping floors by doing the side to side, lunges many years ago, and found it to be fun and quite enjoyable as a short spontaneous workout while performing and important function needed at the mo
79.7K views10 months ago
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13:28
Today is officially Day 1 of The 30 Day Flow Challenge!! .. . 💪Join the challenge https://www.flow60.com/challenge . To raise the energy for everyone for the next 30 days, everyday I’ll be coming up with a 60 second exercise for you to do to get your energy flowing! . . Today’s 60 second exercise is mountain climber 🧗 My goal is to get everyone feeling stronger and healthier with these short simple movements that you can follow along with right here. . And whenever you’re ready to take it to t
173.6K views10 months ago
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9:15
Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to fe
2M viewsJul 12, 2024
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1:30
I hope this message can help someone today start exercising and move towards being stronger and healthier. You can join the thousands of people who have already started improving your health by joining in the 30 day flow challenge. https://www.flow60.com/30-day-flow | Mike Chang
42.4K views10 months ago
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1:30
Heart openers, full twist, mid twist are three very powerful moves that combine movement of the spine, massaging organs, breath, and mental focus to relax the body, balance, the nervous system, develop presence and inner strength. I’ve been doing these movements every day for almost 10 years and has been a part of my daily routine for self-care. Today’s Day 7 of the 30 Day Flow Challenge and you guys are going strong! Keep up the good work. It’s never too late to get started. https://www.flow60.
1.1M views10 months ago
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1:29
Up and Down Breathing is a breathing exercise combined with neck exercise to unblock stuck energy and release muscle tension. It’s one of the exercises in part 1 of the flow60 daily practice. | Mike Chang
251.5K viewsNov 20, 2023
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1:29
These two exercises helps you release energetics blockages in your brain and heart and helps with circulation. You can do these daily independently or as part of your Flow60 practice. | Mike Chang
298.7K viewsNov 23, 2023
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1:26
Imagine if you did this for the next 30 days…. Push-ups, squats, lunges, to build strength. Forward folds, spinal twists, to release tension. Meditation to calm your mind. Every day, just a few minutes to reset your energy and get back into flow. By the end of 30 days, you’ll feel strong, flexible, calm… and clear. You’ll wake up knowing exactly what to do. That’s what the 30-Day Flow Challenge is all about. Comment “CHALLENGE“ below and I’ll send you the link. Let’s do this together. | Mike Cha
160.2K views7 months ago
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1:28
See if you can shake your body for 90 seconds without stopping clear blockages and open up any stagnated energy. To join the 30 day flow challenge, comment “CHALLENGE” and I’ll dm you the link to join. | Mike Chang
1.1M views6 months ago
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1:07
Our body needs to be stimulated in different ways in order to have balance and be healthy. Tap massage along with shaking and vibrating. The body is one of the best ways to increase circulation and remove toxins from the body. Strength training builds endurance and cardiovascular health.Stretching is needed to maintain flexibility and range of motion. Breathing connects us deeper into the body.Meditation increases our awareness and stills to mind so we can live more in the present moment. Nine y
101K viewsAug 11, 2024
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1:27
To become really strong in your body, I use a lot of body weight exercises with a technique called flow sets. The approach is focusing on the ability to continuously do repetitions of a certain exercise, with the least amount of rest. 1. Pick an exercise that you can do at least 20 repetitions. If you can’t do 20 repetitions, make the exercise easier so you’re able to do that amount. Do the 20 reps. 2. When you reach about 70% of your max effort, rest, relax everything in your body and breath wh
91.3K viewsDec 13, 2023
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5:37
I have been doing this same stretching routine almost every day for the past 10 years. I created this beginners version follow on for you to try it out and do it alongside with me.If you want to reset your entire body in mind in the next 30 days, join my 30 day flow challenge starting on July 1st in 7 days.https://www.flow60.com/challenge | Mike Chang
484.9K views10 months ago
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1:29
Do these 12 exercises every single day spending 30 seconds for each exercise before moving onto the next. Feel free to rest if you really need to between each exercise. If you’d like to challenge yourself, try doing every exercise without resting completing a full six minute round with no rest between every repetition and every exercise. To challenge yourself further try increasing the rounds. For me, I will do four rounds back to back without rest with a total of about 24 minutes. This is the s
1.2M views3 months ago
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1:05
Last Day 🚀Black Friday Sale 89% Off “The Complete Inner Work Bundle” (only $57 dollars) https://www.flow60.com/bundlepack-flow60-blackfriday-2it Offer ends Dec 6th.Water is a simple and fast way to clear our energy especially if you put on top of your head.Just like water, there are many tools and methods that we can do to help clear our energy. However, nothing replaces having a daily morning and evening practice | Mike Chang
68.1K viewsDec 5, 2024
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1:19
Make your body stronger so that you can handle physical impact without injury. Do tap massage, engage with firm surfaces everyday, train your body to handle hard surfaces. This type of strength goes beyond the traditional viewpoint of being able to lift a heavier, weight or having more mobility. This way of strengthening, our body allows, our body to be more resilient towards injuries, which is something that people are more concerned with as they get older.Practices like tap massage, having mor
300.3K views10 months ago
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1:28
Natalia shows her daily stretches to these pressure from her back from carrying children to and too much work on the laptop. Today’s day 2 of the 30 day flow challenge. If you’re not feeling strong and energized and healthy, the best time to start was probably many years ago. The next best time to start is now. Join Natalia, myself, and thousands of others who are doing their daily flow60 practices and getting stronger and healthier every day. https://www.flow60.com/challenge | Mike Chang
45.4K views9 months ago
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1:03
The Effort Max 70% rule means you never push to exhaustion. At 70% effort, your body stays relaxed, your breath stays calm, and your nervous system feels safe. This allows you to practice every day without resistance, injury, or burnout. 100% effort creates spikes followed by crashes. 70% creates consistency, trust, and long term transformation. Progress comes from showing up daily with presence, not forcing results. | Mike Chang
55.6K views5 months ago
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