It’s one thing to have strong muscles, but any muscle that you can’t relax is as useless as a muscle you can’t activate. What we want is the control of our muscles, but you can’t just tell someone, tighten a muscle, relax a muscle. So I’ve used very clever neuromuscular control systems that allow you, without thinking, to just allow certain muscles to turn on, other muscles to turn off. So effectively, if you follow my program, and just understand the basics, the things not to do, the unlearning
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Most people think they’re just stretching their muscles. But what they often don’t realize is that they’re also "stretching" their nerves. And nerves don’t stretch the same way muscles do. In fact, the sensation of nerve tension is often mistaken for a muscle stretch especially in forward folds or deep hamstring positions because of the sciatic nerve being tensioned Pascimotanasana for example: – When your legs are straight, the sciatic nerve is already under tension. – When you flex your spine
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