How to perform the narrow dumbbell press? Exercise Tutorial
How to perform the narrow dumbbell press? Exercise Tutorial
Sep 28, 2019
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Most people press the bar WRONG… that’s why their chest isn’t growing 🧨💥 Here’s how to fix your form instantly: ❌ Too wide grip → shoulder strain, less chest ✔️ Correct grip width → maximum chest activation ❌ Too narrow grip → triceps take over, chest loses tension And on the bench: ❌ Elbows flared → shoulder pain, unstable press ✔️ Elbows slightly tucked → safer stronger ❌ Elbows too tucked → turns into a tricep exercise Small corrections = MASSIVE chest gains. Train smarter with GymDone 💪🔥
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