OGX Softball Pitching - Search Videos

In season pitching training is not about growing your patterns. It's about keeping them. Breakdowns happen during a long season. That's not a failure. That's just the reality of competing. Foundational Days exist to bring you back to your neutral, to reestablish what works before it compounds into something harder to fix. The goal in season is simple. Maintain the foundation. Trust the process. Come back when you drift. #betonme

In season pitching training is not about growing your patterns. It's about keeping them. Breakdowns happen during a long season. That's not a failure. That's just the reality of competing. Foundational Days exist to bring you back to your neutral, to reestablish what works before it compounds into something harder to fix. The goal in season is simple. Maintain the foundation. Trust the process. Come back when you drift. #betonme

279 views2 weeks ago

TikTokogxsoftball

One of the biggest challenges in pitching is learning how to transfer force from the ground into the body at the right time. In this breakdown, Ashley Sunshine explains how we train pitchers to control trunk tension during prep work, then release that energy aggressively during the launch phase. Using med ball throws and launch variations, we remove the complexity of the full pitching motion and isolate what must happen between ground release and arm extension. This drill helps pitchers: • Under

One of the biggest challenges in pitching is learning how to transfer force from the ground into the body at the right time. In this breakdown, Ashley Sunshine explains how we train pitchers to control trunk tension during prep work, then release that energy aggressively during the launch phase. Using med ball throws and launch variations, we remove the complexity of the full pitching motion and isolate what must happen between ground release and arm extension. This drill helps pitchers: • Under

740 views2 months ago

What feeds exit velo and pitch velo? ✅ Movement prep ✅ Sprint work and plyos ✅ Season-specific S&C ✅ Long-term skill development ℹ️https://go.ogxsoftball.com/ogx-softball-biomechanics-assessment #softballtraining #ogxsoftball #velocitytraining #pitchingvelocity #exitvelocity @Coach_Jamnes | OGX

What feeds exit velo and pitch velo? ✅ Movement prep ✅ Sprint work and plyos ✅ Season-specific S&C ✅ Long-term skill development ℹ️https://go.ogxsoftball.com/ogx-softball-biomechanics-assessment #softballtraining #ogxsoftball #velocitytraining #pitchingvelocity #exitvelocity @Coach_Jamnes | OGX

1.4K views6 months ago

Pitchers don’t need mile times. @coach_jamnes explains why true pitching strength starts with a solid foundation: mobility, resilience, and progressive workload. Watch on Youtube or listen wherever you do. #softball #pitching #training #strengthandconditioning #ogxsoftball | OGX

Pitchers don’t need mile times. @coach_jamnes explains why true pitching strength starts with a solid foundation: mobility, resilience, and progressive workload. Watch on Youtube or listen wherever you do. #softball #pitching #training #strengthandconditioning #ogxsoftball | OGX

246 views5 months ago

“Why am I throwing down the middle all the time in training?” @ashtobarsun explains: - Pitching is not just velo and spots - We are testing your neutral, then your ability to adjust off it - Distance, intensity, and arm action have to keep changing if you want real adjustability This is why OGX training looks the way it does. #softball #pitching #training #youthsoftball #ogxsoftball | OGX

“Why am I throwing down the middle all the time in training?” @ashtobarsun explains: - Pitching is not just velo and spots - We are testing your neutral, then your ability to adjust off it - Distance, intensity, and arm action have to keep changing if you want real adjustability This is why OGX training looks the way it does. #softball #pitching #training #youthsoftball #ogxsoftball | OGX

1.3K views5 months ago

One of the most underestimated challenges in softball pitching is fatigue. Unlike baseball, softball pitchers do not have built in rest. The season rolls on and fatigue accumulates. That wear and tear changes how athletes move long before performance visibly drops. In this segment, the conversation focuses on why strength and conditioning cannot stop at performance gains alone. It must account for resilience, movement quality, and how pitchers respond under sustained volume. This is where tracki

One of the most underestimated challenges in softball pitching is fatigue. Unlike baseball, softball pitchers do not have built in rest. The season rolls on and fatigue accumulates. That wear and tear changes how athletes move long before performance visibly drops. In this segment, the conversation focuses on why strength and conditioning cannot stop at performance gains alone. It must account for resilience, movement quality, and how pitchers respond under sustained volume. This is where tracki

537 views4 months ago

Drill work is where real change starts. Early in the training cycle, we focus on building better movement patterns and solving big problems. As competition gets closer, the work shifts toward fine tuning and consistency. This is the foundation of how we train hitters at OGX. Build it early so it holds up when the game speeds up.

Drill work is where real change starts. Early in the training cycle, we focus on building better movement patterns and solving big problems. As competition gets closer, the work shifts toward fine tuning and consistency. This is the foundation of how we train hitters at OGX. Build it early so it holds up when the game speeds up.

206 views3 months ago

TikTokogxsoftball

Let’s talk about the replant. It’s not just a move, it’s a compensation. When a pitcher over rotates the pelvis during launch, the body often reverts to the replant to stop excessive movement and change direction. Ashley Sunshine breaks down how this strategy can help in the short term but often leads to inefficiencies in the deceleration phase. #softballpitching #ogxsoftball #pitchingmechanics #pitchingdevelopment #pitchdesign | OGX

6.8K views4 months ago

Softball pitchers: stop guessing. Training without data is like trying to hit a target blindfolded. You need to see what’s happening to improve. Training ball flight data = better reps, better results. 🎯 Looking to get assessed? Visit: https://go.ogxsoftball.com/ogx-softball-biomechanics-assessment #ogxsoftball #betonme @Coach Josh Hays

TikTokogxsoftball

Optimizing Pitching Performance Through Strength Conditioning

183 views5 months ago

How Data Creates a Feedback Loop That Builds Better Pitchers

53 views4 months ago

Softball Pitching Drills with Intent: Why Start Types Matter

1.2K viewsApr 2, 2025

Clean mechanics don’t separate hitters, bat speed does. Krista explains why the top college hitters swing faster, hit harder, and focus on power output before chasing mechanical perfection. Watch the full episode: https://youtu.be/SL4YrX2gFyA #softball #hittingperformance #batspeed #ogxsoftball | OGX

766 views5 months ago

Build the Perfect Plyo Program for Your Softball Pitchers

554 views6 months ago

YouTubeDriveline Softball

Unlocking the Power of Force Plates in Pitching

351 views6 months ago

YouTubeDriveline Softball

The assessment gives us answers. Post assessment training is where hitters actually change. In this session, Krista works with hitters using Axe Bat tools and specific contact angles to turn assessment insights into real movement adjustments. The goal is not to force positions, but to give athletes the right constraints so they can self organize into more efficient swings. This is how we help hitters: • Turn assessment data into clear movement goals • Train with intent instead of guessing • Buil

99 views2 months ago

The Hidden Cost of Poor Landing Mechanics in Pitching

76 views6 months ago

Softtball Hitting Development That Transfers to the Game

OGX on Instagram: "@ashtobarsun explains why pitching in softball is about building a craft, not just throwing hard. Small adjustments, manipulation, and intent matter, and the real challenge is building that craft in the right direction and sustaining it as workload increases. Episode 85 is live. Watch the full conversation on YouTube and wherever you listen to podcasts."

656 views2 months ago

Instagramogxsoftball

Softball already brings the volume. ⁠ @coach_jamnes walks through what in-season training looks like at OGX: → Mobility and sprint prep → Split squats upper body lifts → High intensity, low volume ⁠ Sessions are fast, focused, and designed to keep athletes fresh and ready to compete. ⁠ #softballtraining #inseasontraining #sportsperformance #ogxsoftball #strengthandconditioning | OGX

421 views5 months ago

Looking to help your hitters feel a stronger load into their back hip? The Step Back Drill is one of our go-to tools for helping athletes build a better forward move and load pattern. 👉 Book a free intro: https://go.ogxsoftball.com/ogx-softball-biomechanics-assessment #ogxsoftball #softballhitting #hittingdrills #softballtraining #stepbackdrill #hipload | OGX

198 views6 months ago

Why Overhead Strength Matters for Softball Pitchers

340 views8 months ago

OGX Mic'd Up | Building Tension In Pitching Load

755 viewsMay 13, 2024

Want to train smarter this year? OGX’s Biomechanics Assessment is the best way to get started. We use Driveline’s Launchpad technology to measure how your body moves and give you objective data to build from. ✔️ Power Output ✔️ Movement Efficiency ✔️ Mechanical Patterns ✔️ Recovery Red Flags You’ll walk away with a full report and a clear plan for training. 📍 Pitchers and Hitters. 📍 Offered in Chicago and Driveline locations nationwide. 📥 Book a Biomechanics Assessment today: https://go.ogxso

343 views6 months ago

How Pitchers Can Keep Hitting During Season

763 views5 months ago

Why OU softball coach Patty Gasso wants Sooners pitchers to 'just feed your defense'

Jennifer Rocha 'really happy' to be back with OU softball team after cancer battle

Detroit Free PressJenni Carlson

Most Pitchers Train Wrong During The Season

190 views1 month ago

The Power of In-Game Data and Growth in Softball

126 views7 months ago

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