20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif

'I did Pamela Reif's workouts for a month, these are my honest results'

Pamela Reif on Instagram: "let’s talk about MEAL PREPPING. I know, it’s time effort that most don’t want to invest. But it will take 30min now & and save 3 hours later! 🧐🤷🏼‍♀️🧠 so if you have any 2026 goals to… … be fitter … lose weight / gain muscle … eat less junk / sweets … eat more mindful … always hit your protein … show up every day for yourself Meal prepping is not a MUST, but definitely a wonderful tool to make this journey easier ♥️ plus, I really enjoy the process of standing in th

Pamela Reif on Instagram: "pancakes for breakfast, cake for dessert - I just love my nutrition 🤤🤤🤤 all macros & calories included at the top! I‘m not counting calories at the moment since I’m in a small „bulk“ but it was easy to showcase it for you, because I followed those recipes 75% of my day 🥰 I’ll take pictures of new Pam App recipes tomorrow - any wishes? 👀 healthified Xmas cookies are coming for us!"

Pamela Reif on Instagram: "I know most people want to lose weight. But at one point, you might want to stop being the smallest version of yourself. I enjoyed that for a very long time - with lots of discipline. But(t) at one point I had the desire to grow stronger and do a little bit of a reverse diet again 🍑 and guess what… it might feel unknown & scary at first, but I love myself for jumping over my shadow. Stronger, bigger & healthier!"