Find a connection to the two ends of your spine with this advanced Mat workout by Cara Reeser. She uses the roly poly as an inspiration because of the way it can curl its head and tail. | Pilates Anytime
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New to FitCore? Visit our website to learn more. peakpilates.com/fitcore | Peak Pilates®
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Our Pilates equipment is constructed with beauty, function & tradition in mind. Stackable, portable & space-saving. Shop now! | Peak Pilates®
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Advanced Mat
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Advanced Mat
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134K views · 651 shares | Our expert tells you the 5 effective exercises that you can practice on a mat. #Pilates #FitTak | Fit Tak | Facebook
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