35K views · 187 reactions | How to train lower chest on pec deck...
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35K views · 187 reactions | How to train lower chest on pec deck...
11.1K views4 weeks ago
FacebookJarrah Martin Fitness
Chest Workout Pec Deck Machine 120lbs 20 reps x 4 sets • sit with your chest upright, slightly forward on the seat. Lean forward & breathe out bringing the handles together. Hold here momentarily, then slowly let the bars return to the starting position! #fitness #gym #bodybuilding #motivation #lifestyle #training #muscle #exercise #goals #workout #health #personaltrainer #coach #nyc | Joshua Taubes
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Chest Workout Pec Deck Machine 120lbs 20 reps x 4 sets • sit with y…
49.9K viewsSep 5, 2023
FacebookJoshua Taubes
How To Do Pec Deck Flyes For Real Results - Form, Tips, and Mistakes
How To Do Pec Deck Flyes For Real Results - Form, Tips, and Mistakes
Aug 19, 2019
musclemagfitness.com
PEC DECK FLY MISTAKE! ⬇️ SAVE 4 LATER 🔑 Here’s a common pec deck fly mistake you should avoid for optimal gains 💪 ❌ Moving your hands too far back This can place excessive strain on your shoulder joints, increasing the risk of injury. It also reduces the effectiveness of the exercise by shifting the focus away from the chest muscles Instead ⬇️ ✅ Stop when your hands are in line with your back This ensures that the chest muscles are fully engaged throughout the movement. This technique maximize
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PEC DECK FLY MISTAKE! ⬇️ SAVE 4 LATER 🔑 Here’s a common pec d…
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FacebookGym Rat
Machine Chest Fly (Pec Deck) - Note: leaning back/torso position is preference and up to your individual goal for the movement in terms of which part of the pecs you want to target more of. So you do not have to be upright necessarily. However, the principles I teach here apply to all fly movements for chest. Be sure to minimize swinging and momentum, keep chest and sternum up, and control every rep and eccentric! - 1 On 1 Coaching Available - Click the link in my Bio! - #gymtok #gymtiktok #ches
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Machine Chest Fly (Pec Deck) - Note: leaning back/torso position i…
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FacebookPetermiljak
Pec Deck Fly Machine, Men exercise to increase chest muscles, Building Forearm Strength, Bodybuilders Intense Gym Workout with Weight Machine. Stock Video
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AdobeKantamard
Pec Deck vs. Flye Machine. Two similar exercises that target the pecs in different ways. Which one should you add to your program? I explain in this video... | Dr. Jim Stoppani
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pec deck fly. pec deck fly chest. #gym #motivation #gymworkout #…
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