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LANA on Instagram: "Glutes on the menu 🤝🔥 Some of my favs If you want to grow your glutes, you need load, control, and patience. These are a few of my staples that never miss #gluteworkout #glutegrowth #workoutroutine"
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Mortimer Lemeillet | Fitness and health coach on Instagram: "Your abs are like any other muscle — they need load to grow, and to really work, they have to resist rotation, lateral pull, and keep your torso stable Single-arm kettlebell deadlift. The weight tries to twist you. Your abs and obliques fight it, keeping everything square and controlled. Move slow. Focus on tension. Feel your core work from the ground up. That’s how you actually build functional, real-world strength, not just a burn. S
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Naz Demirtas | Fitness Coach on Instagram: "Most women don’t realise this until it’s too late. Bone density doesn’t decline because you’re “getting older.” It declines because bones stop getting a reason to stay strong. Bones need load. Progressive resistance training is the stimulus. That’s not an opinion that’s physiology. And here’s the part no one connects: Chronic under-fueling makes it worse. When you don’t eat enough, you disrupt hormone signalling that controls energy, mood, and recovery
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Mobility isn’t just stretching. Sometimes, you need load to unlock it. Weighted mobility builds strength inside the range, not just flexibility at the edges. That’s how positions become usable, not just available. Move better. Lift better. Feel better. Here are 5 weighted mobility exercises that actually carry over. #WeightedMobility #MoveBetter #FunctionalFitness #StrengthCoach #TrainSmart #MobilityWithPurpose #LiftWithIntent #coachjoshhardy
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How to Fix "Could Not Find Kernel Image: Linux" Boot Error
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