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How do I activate my low belly & pelvic floor correctly during exercise to target low belly and prevent back pain?🤔⬇️ Step 1: LEVEL DOWN & SLOW DOWN your exercise!🤯 (video sped up for demo purposes) YES! It’s about quality of movement and activating the RIGHT muscles. Less is more! If an exercise is too advanced, you will usually feel pain or in the wrong place (why so many people have a firm upper abdomen shelf and lower belly pooch with back pain!)⬇️ See the difference between proper transve
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