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Ray Lewis' intensity in the gym pays off on the field.
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52 Mondays of Motivations #15 - Team No Excuses, this weeks workout is called “Prevent Defense.” So far you’ve done an incredible job working your bodies. Now it’s time to begin working on your mind and your spirit to build your defense against negativity. Continue to do your cards daily, but when your dealt an Ace, I want you to finish your reps and go right into Childs Pose for 2-Minutes and breathe deeply. Then for 1- minute I want you to recite your affirmations. With every breathe, release
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Are you starting out this week right? Check your Mind, Body, and Spirit and focus on where you're weak. Push yourself to be better this week. | Ray Lewis
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