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To progress to your next fitness level in running marathons, your body needs to undergo a major overhaul. This can only happen with sufficient rest and recovery. Pick up four simple tips for effective recovery after a race from Dr Mok, a two-time SEA games marathon and triathlon gold medallist. --- Dr Mok Ying Ren is an Associate Consultant at the Division of Sports Medicine & Surgery, Department of Orthopaedic Surgery. #MarathonPrep #RunSmart #Marathon #MarathonTraining #Marathoner #HalfMaratho
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