RUKS | Join Rukmini Vijayakumar for a 5-day online intensive in Flexibility & Mobility Training — a dynamic, full-body practice designed to... | Instagram
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Begin 2025 with intention & movement! Join Rukmini Vijayakumar for #21DaysOfWellness #wellnessgoals
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I time-lapse my yoga practice most of the time because it’s the easiest thing to do. But I’m sharing a bit of process today. No one is born flexible or aligned or balanced or strong. It’s takes effort and a lot of repetition. Also, our body is not the same everyday. So it requires a lot of understanding of our body to be able to achieve goals. I was losing balance on my pincha mayurasana today and realised after many tries that I must be falling forward because my shoulders are tight from yester
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I time-lapse my yoga practice most of the time because it’s the easies…
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