Losing fat as a runner is nothing like the average person Most runners try to lose fat the same way everyone else does. It never works. Running raises your stress. Running increases your calorie needs. Cut too much and your body eats muscle, not fat. When muscle drops, metabolism slows. When metabolism slows, fat loss stops. That’s why runners feel soft even when they train hard. If you want to lose fat while running, you need a plan that protects muscle. Fuel above maintenance on hard training
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